WEEKLY CLASS TIME TABLE

Hastings, East Sussex

Monday | The Royal Victoria Hotel, St.Leonards | 13.00 pm

Thursday | The Bank Hotel, St.Leonards | 9.30 am

Friday | The Bank Hotel, St, Leonards | 12.30 pm

Venue is subject to change, please keep an eye on emails and request to join the whatsapp chat for live updates.

FLOW - BREATH - HEADSPACE

My classes are fun yet disciplined, relaxing yet energising, educational but so gentle, a space to learn and grow, unwind and be present. One hour just for you, to drop into the inner body, notice the anchor that is your breath, shift energy through synchronised breath and movement and melt into the energy of Yoga - bliss!

Everyone is welcome, I adapt my classes to the needs of my students, providing variations for all levels. So despite your current Yoga abilities or age, you will feel comfortable, safe and will be given the space to do what is right for you and your body.

We touch on all areas of yoga, with the main focus being Asanas (poses) Pranayama (breath work) and Meditation.

Join my Yoga community

Join my Yoga community in East Sussex, England; adopt a life of balance, strength, consciousness and mindful breath.

A peaceful life begins on the mat.

Drop-In Class

Book an in-person class.

Everyone is welcome

£10/class

Bespoke Experiences

Work with me for corporate events, wellness retreats, and private Yoga classes.

Enquire below

My journey into YOGA

I am a Yoga Alliance-accredited Yoga teacher. My training was with an Indian school; bringing the authenticity of traditional teachings to my classes.

From spending many years traveling around the world, I feel very lucky to have learned a lot of wisdom from Monks and Yoga devotees, who have shared meditation and pranayama techniques with me. From weeks staying in the jungle in Thailand in silence, to learning meditation practice by Monks and natural healers, to eating Ayurvedic food and understanding the connection between food and our physical and mental well-being… I bring it all subtly and gently to share with you.

Come and join our welcoming community on the mat -  you are so welcome.

Work with me

CORPORATE - classes, retreats and events.

Personalised experiences - private classes, weddings, events, getaways.

Gift a Yoga wellness experience.

Online and offline - supporting your events, containers, retreats, talks, festivals, and private functions.

What my students are saying ...

  • Emily is a wonderful teacher: she is knowledgeable, professional, caring and inclusive. I started yoga with Emily after a long period of inactivity and I can honestly say Emily's class has revolutionised my health (mental and physical). Emily creates a non competitive environment where we all focus on ourselves. She offers multi-level options so that all abilities are included and Emily demonstrates progression options so that as we are ready we can try more. As a slightly older person I've found this invaluable as my practice is right for my body at each step along my journey. Emily is always ready to support me and gives a lot of herself to her students. I also attended a sound bath workshop she created with her sister which was a magical experience and one I can't wait to repeat. It started with yoga and then we all settled down into a deep relaxation with a sound bath that was pure magic.

    Sara

  • I attend a yoga class Emily runs every friday. I cannot recommend her or her class enough. I always feel calm. nourished and really invigorated after class and the benefits I have received spiritually, emotionally and physically have really surprised and delighted me and my (former) creaky-ish middle -aged body!

    Saffron

  • Emily makes everyone feel welcome and there is no judgement at all as to ones physicality, age etc. All levels of experience are handsomely catered for and she really makes us feel part of her yoga family. Plus we have lots of fun! Thank you Em!

  • Emily’s yoga classes are beautiful - they always strike a perfect balance between relaxing and challenging, I feel supported to push myself and also explore ways to modify practice to best suit my body. My only wish is that I could attend more of her classes!

    Lilly

  • Classes with Emily restore me to sanity, every single time! Emily is an intuitive and attentive instructor. Her classes are always beautifully infused with incense creating a safe and sacred space for practise. Her instruction is precise and gently guided, so no need to me to keep opening my eyes and checking! Beautiful energy, I feel grateful to have found her classes, bringing some much needed balance to my week.

    Dorin

  • Emily has really helped me with my Menopause recently. Before starting yoga about 2 months ago. I felt quite depressed with my body, mind and soul. Now she has made me realise that our bodies are stronger than they actually are. I don't ache anymore or creek! The emotional side of menopause has improved and I feel like I can do anything. She has made me love my body again as I'm improving every week with all the yoga stretches. I even did a shoulder stand recently something I've not done for about 37 years. I am so happy and look forward to my yoga therapy every Monday

    Jo

  • Emily is a wonderful yoga teacher, every time I go to her class in the morning I have a completely calm day afterwards. She always offers options for different levels, is encouraging whilst making you feel very comfortable to increase your level of practice at your own pace. She is fun and kind and the lesson always goes by so fast as it is enourmoulsy enjoyable, you hardly even feel like you are working out but you definitley feel the burn afterwards if you have decided to push yourself. I would highly reccomend taking a class with Emily!

    Lauren

Yoga FAQs

  • All abilities are welcome 

  • Please bring your own mat

  • Please bring a blanket in winter for Savasana

  • Please book online

  • Classes are one hour long

  • I am not a physio or healthcare professional, you are responsible for deciding what is suitable for your body and wellness. 

  • Classes are non refundable, if you have booked on, and can’t attend, there is no refund (spaces are limited).