WELLNESS EVENTS AND OTHER SERVICES
Wellness events are often infused with Yoga, sound healing, meditation, and breath-work.
MASSAGE + YOGA
The Humble Hub, St, Leonards
Massage and Yoga events
17th November + 22nd December - 19.30-21.30
The last event sold out, and we were asked to bring in more dates, so here we are… chose from one of the above dates, or BOTH!
Two hours of Zen. Yoga teacher Emily will take you through a relaxing Yoga class and guide you into a supported Savasana. There will then be experienced massage therapists offering 1:1 massage throughout the two hours
Get ready to feel the most relaxed you’ve been all year.
YOGA
1:1 MASSAGE
DEEP RELAXATION
AUTUM RESET
LIMITED SPACES
4 THERAPISTS
MASSAGE + YOGA
The Humble Hub, St, Leonards
Massage and Yoga event
13th of October - 16.30-18.30
Join us for the Autumn event you've been waiting for!
Two hours of Zen. Yoga teacher Emily will take you through a relaxing Yoga class and guide you into a supported Savasana, with bolsters. There will then be experienced massage therapists offering 1:1 massage. You will also receive a hand blended oil to take home with you.
Between the four of us (Emily, Collette (Hastings Home Spa), Michaela and Michelle - all local therapists), we will be offering a space for Deep Relaxation and Rejuvenation).
YOGA
1:1 MASSAGE
DEEP RELAXATION
AUTUM RESET
OILS TO TAKE HOME
LIMITED SPACES
4 THERAPISTS
Move + Meditate with Gina + Emily
The Bank Hotel
21st August 2024
18.30 - 20.30
Gina & Emily are collaborating to bring you an evening of Yoga, Meditation, Pranayama and deep relaxation. They are committed teachers & students of Yoga, & look forward to welcoming you to their first workshop.
Gina is an Ashtanga student & teacher, honouring the lineage of traditional Yoga. She will be guiding a gentle vinyasa practice inspired by the ashtanga primary series, with a focus on breath & alignment to encourage you to tune into your inner landscape.
Emily teaches calming, flow-based Yoga classes, and with a background in energy work she channels a meditative essence into her classes. She will be leading a guided meditation followed by a pranayama practice, before settling you in for deep relaxation.
OPENING MEDITATION
GENTLE VINYASA WITH A FOCUS ON ADJUSTMENT CUES
PRANAYAMA - BREATH WORK
RELAXATION
ENERGY RESET
SUNRISE YOGA + COFFEE
Join us at Camber Sands beach for sunrise Yoga + a coffee and pastry
1st of June - approx 4.50/5am £15pp
Challenge yourself to get up before sunrise, connect with nature as you watch the sun rise above the sea while you flow through your Yoga practice.
You can then head back to Ground Up Coffee Shop for a coffee and pastry, all inc in the price.
FEEL GOOD
SOCIALISE THROUGH WELLNESS
CONNECT TO THE POWER OF NATURE
START THE MONTH OF WITH GOOD INTENTIONS
MOVE YOUR BODY, CLEAR YOUR MIND
ENJOY GREAT COFFEE
CONNECT WITH LIKE MINDED PEOPLE
THE MOTIVATE WORKSHOP
Join us at the House of Florence, Rye,
31st of March 2-5pm
A small group of us will gather, and be guided to channel through the dreams, write them down, create a vision board and affirm the first steps in moving towards your goals. The whole workshop will embody wellness, focus, direction and belief in Self.
VISUALISATION JOURNEY
VISION BOARD MAKING
GOAL SETTING
MOTIVATION
SAUNA
ICE BATH
NOURISHING FOOD
THE ROSE & CACAO BLEND
Book on for our next 453 Wellness event at The Stade Hall, Hastings, East Sussex
17.02.24
Yoga, Sound bath, Cacao X Middle Path Movement
CURRENT COLLABORATIONS
453 Events are a sister collaboration between MoonWaters Services and Egolution X (International Yoga school), Middle Path Movement ™.
Those attending can drop into the power of a healing space that tends to the senses, balances our energy, and connects you to the elements. We activate the space with the powers of Palo Santo and Sage, inviting you to drop into the frequencies of the plants; essential oils are offered to liven the senses; guiding you to completely melt into the event space and journey.
THE INSPIRATION
Emily has worked in the healing field for years, having sat beside many healing teachers from around the world. Weaving the teachings of her certified trainings, and the magic of Indigenous knowledge into each healing offering (Emily has been granted permission to offer each cultural practice from First Nations, and upholds deep respect for each cultural practice). Each wellness event is intuitively run, using more energy and less words - driving the events from a humble place, leaving those attending feeling held, relaxed, love-filled, and rejuvenated.
